Dva sastojka za ubrzavanje metabolizma, čuvanje srca i želuca
16.03.2025. 19:45
20
IZVOR: nezavisne.com
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Suvo grožđe povećava nivo energije, smanjuje rizik od srčanih bolesti i reguliše rad probave.
Najbolje je jesti ga ujutru na prazan stomak jer sadrži veliku količinu šećera, a nutricionisti savjetuju da je najbolji efekat suvog grožđa kada se potopi u vodu.
Za napitak koji čisti tijelo od toksina potrebno vam je 450 mililitara vode i 200 grama suvog grožđa.
Zagrijte vodu do ključanja. Dodajte suvo grožđe i pustite da vri 20 minuta. Ostavite da odstoji tokom noći.
Ujutru procijedite vodu i ponovo je zagrijte. Važno je da ovaj napitak pijete na prazan stomak, odmah nakon buđenja.
Konzumirajte ga pet dana u nizu, nakon toga napravite pauzu pa ponovite postupak. Ovaj napitak idealan je i za one koji hoće da smršaju jer ubrzava metabolizam.
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