Sok koji može da pomogne kod snižavanja holesterola

09.05.2025. 19:47
25
IZVOR: nezavisne.com

Iako nije prvi izbor kada pomislimo na sok, stručnjaci tvrde da čaša soka od paradajza ujutro može da donese brojne zdravstvene koristi, uključujući i borbu protiv visokog holesterola.

Ovaj lagano kiselkasti napitak krije jednu snažnu komponentu, likopen.

Prema istraživanjima sa Univerziteta u Ilinoisu, likopen, pigment koji paradajzu daje crvenu boju, snažan je antioksidans koji štiti ćelije od oštećenja izazvanih slobodnim radikalima.

Kada se previše nakupe u organizmu, dolazi do oksidativnog stresa koji se povezuje s ubrzanim starenjem i raznim hroničnim bolestima.

Dr Edvard Đovanući pojašnjava da specifičan oblik molekula likopena omogućuje njegovo snažno djelovanje u neutralizaciji slobodnih radikala, potencijalno čak i bolje od drugih antioksidansa.

Visoki holesterol može da suzi krvne sudove

Likopen takođe može pomoći u smanjenju upala, što je povezano s nižim nivoima "lošeg" LDL holesterola. Jedno istraživanje iz 2014. pokazalo je da su osobe koje su pile sok od paradajza barem četiri puta nedeljno tokom dva mjeseca zabilježile pad LDL-a, dok se kod nekih čak povećao nivo "dobrog" HDL holesterola, piše The Mirror.

Kako navodi britanski NHS, visoki holesterol može suziti krvne sudove i povećati rizik od srčanih bolesti i moždanog udara.

Iako genetika ima određenu ulogu, visok holesterol često je posljedica prehrambenih i životnih navika.

Ako imate zdravstvenih problema, posebno s holesterolom, uvijek se posavjetujte s ljekarom prije značajnijih promjena u načinu ishrane.

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