Ovaj napitak će vam pomoći da ostanete zdravi tokom hladnih dana

23.01.2025. 20:55
24
IZVOR: glassrpske.com

Napitak koji je pun vitamina C i povoljno djeluje na imunitet, sada može donijeti još jednu zdravstvenu prednost – probiotičku.

Sastojci

6 šoljica vode

1 šolja meda

1 šolja limunovog soka

1/2 šolje svježe surutke

Priprema

Zagrijte vodu u šerpi na laganoj vatri, držeći je dovoljno toplom da rastvori med (oko 40 stepeni C). Neprekidno mutite med dok se potpuno ne rastvori u vodi. Isključite vatru, a šerpu sklonite sa šporeta. Umutite sok od limuna i surutku u vodi sa medom dok se potpuno ne sjedine.

Sipajte limunadu kroz uski lijevak u flaše sa poklopcem. Zatvorite boce i ostavite limunadu da odstoji na sobnoj temperaturi da se sastojci fermentišu, oko četiri do sedam dana. Možete otvoriti flašu da provjerite da je piće postiglo fermentisanost koja je potrebna, prenosi Krstarica.

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